How to Prevent Loose Skin after Gastric Bypass – In-depth Answer

Gastric bypass is a surgical procedure carried out to reduce the size of the stomach. This procedure can decrease your stomach size by over 80%. Those who have undergone this procedure would have noticed loose skin on the stomach and hip region. Hence, many of such persons are asking how to prevent loose skin after gastric bypass.


How to Prevent Loose Skin after Gastric Bypass – What to Do

If you are one of those who are not keen on settling for loose skin after undergoing gastric bypass surgery, here’s what to do…


Eat Healthy Meals

Eating balanced diets will help prevent you from having loose skin after undergoing a gastric bypass procedure.

Consumption of protein-rich meals will help in the building of the muscles, so they can fill out the loose skin. Studies have shown that sufficient amount of protein in the body helps enhance the elasticity of the skin.

In fact, after a gastric bypass surgery, it is recommended that you take 70–100 grams of protein-rich meals daily.

Apart from protein, vitamin-rich food is another great way of optimizing the elasticity of your skin. Vitamins A, B-complex, C, E, and K are vital ingredients that will help in preventing saggy voids of your skin after a weight loss procedure.



Exercise is another nice way of preventing loose skin after gastric bypass surgery. It is equally as effective as eating balanced diets. Exercises help you build your muscles so they can fill out your excess skin.

After undergoing a weight loss surgery, you are advised to see a fitness expert to design a workout program that will yield the best results for your skin.


Look after Your Skin

Taking good care of your skin, which is the largest external organ of the body, will reduce excess skin after undergoing a weight loss procedure.

You can use a bristle brush to clean your skin after a gastric bypass surgery. It is a great way of circulating elastin and collagen throughout the entire body, thereby helping your skin to adapt to your new body size. You can also apply moisturizers and exfoliators to help hydrate your skin.

how to prevent loose skin after gastric bypass

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The overall health of your body contributes enormously in your fight against loose skin. If you pay little or no attention to your skin’s health, you are bound to end up with loose and saggy skin. With the help of a dermatologist, you can build a skincare routine that will always work for you.


How to Prevent Loose Skin after Gastric Bypass – Doctors’ Opinion about Surgeries

According to plastic surgeons, it is totally normal to have loose skin after undergoing gastric bypass surgery.

However, if you don’t want this, doctors recommend that you go for another surgery. There are two surgeries that can help reduce loose skin after a gastric bypass. They are:


Tummy Tuck

Tummy tuck is also known as abdominoplasty. You can undergo a tummy tuck to decrease the loose skin in your belly region. This procedure involves removing excess fat and skin from your abdominal region by two incisions: one on the hip bone and the other on the navel.

This surgery is quite expensive and complicated. It takes roughly two months to fully recover from the surgery.


Video: A Look at the 2 Main Types of Tummy Tuck Surgery

If you want to find out more about the types of tummy tuck surgery and the procedures involved, check out this video…



Body Lift

A body lift procedure takes away excess skin, stretch marks, fats and damaged skin. A body lift surgery can help you achieve the body size you crave for.

Plastic surgeons recommend that you allow your body mass to become stable before going for a body lift. In fact, you should wait for at least one year after a gastric bypass before going for a body lift or any surgery for that matter.




Our Conclusion

After a gastric bypass surgery, it is common for your body to experience loose skin. Eating healthy meals and having a strict exercise routine can help your body bounce back to shape after a while.

However, those who cannot adjust to such lifestyle can opt for a surgery. But this also has its downsides.









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