The face is usually the most exposed body part; hence, it is the prime target for contaminants and harmful ultra-violet rays during the winter. For this reason, it is important you know how to take care of face skin in winter.
During winter, your skin tends to become dry and dull because of the drastic drop in temperature. So to help you get a healthy and glowing face skin during the coldest period of the year, we have researched and put together this article to give you a comprehensive answer.
How to Take Care of Face Skin in Winter – 5 Natural Tips
Here are some natural tips to help you keep your face skin healthy and refreshed throughout the winter:
As a matter of fact, if your body is well hydrated, it will reflect in the appearance of your skin. For good hydration, it’s important to always consume an adequate amount of water on a daily basis.
According to medical experts, you should take at least 8 glasses of water from the hours of 08:00am to 08:00pm every day. To help you remember, this is known as the 8-to-8 rule. Also note that you have to carry out this routine whether or not you are thirsty.
Munch on Vegetables
Vegetables like carrots, pumpkin, potatoes and cucumber are packed with a great deal of water, so they tend to keep your skin moisturized. Vegetables contain beta-carotene, which is an ingredient that has been proven by researchers to improve skin health and prevent cancer.
In light of the above, ensure your daily diets contain 5 to 15 milligrams of beta-carotene.
Consume Omega-3 Fats
Medical experts say that if your face skin isn’t smooth, it may be an indication that you lack omega-3 fatty acids. You can find these vital this ingredient in foods like walnuts, salmon, mackerel, oysters and many more.
To boost your omega-3 fatty acid level, ensure you consume some of the foods mentioned above at least twice a week.
Steer Clear of Chemical Soaps
To take good care of your skin during winter, try as much as you can to avoid using soaps made with questionable chemicals. This is because they may be packed with ingredients that are harmful to not just your skin, but also to your body.
Soaps marketed as antibacterial, fragrance-filled and alcohol-based should be a no-no for you. Instead, opt for organic, fragrance-free and non-comedogenic soaps.
Avoid Hot Water Baths
We understand that the urge to take only hot water baths is overwhelming during winter. However, studies have shown that a mixture of hot water and soap decreases the natural oil content of your skin, making it dry out very quickly.
If you notice that your face skin is always itchy and red after a bath, it is a clear sign that hot water is taking its toll on your skin. So try decreasing your frequency of hot water baths.
How to Take Care of Face Skin in Winter – The Place of Exfoliators
Humidity levels drastically drop during winter. Hence, your skin tends to dry out rapidly. To prevent this from happening, it’s important to up your exfoliation game.
Exfoliation is one of the best ways to replenish your skin. You will need to get rid of flaky and dead skin cells, so fresh ones can regenerate without obstruction. In line with this, doctors recommend that you exfoliate at least twice a week in the winter.
Video: Exfoliation Tips During Winter
This video gives you great tips on how to exfoliate your face skin in the winter. Check it out…
How to Take Care of Face Skin in Winter – Go for Moisturizers and Sunscreens
It’s very important that you moisturize your skin after taking a bath during winter. Immediately you leave the shower, apply a little moisturizing lotion on your face while your skin is not yet dry.
As a tip, if you are in a location where the winter is extreme, go for moisturizers formulated with shea butter. But if the winter is not extreme in your area, you can settle for light moisturizers that aren’t very sticky.
Another skincare product to consider for your skin during the winter is sunscreen. If you live in a tropical environment, then you are totally open to UV rays even in the winter.
So ensure that you abundantly apply sunscreen on your face at least 10 minutes before you step out of your house.
Applying skincare products like exfoliators, moisturizers and sunscreens can give you a healthy face skin glow during winter. But it will be safer and easier if you go with the natural methods.