Pimples are an unfortunate part of our lives and at one point or the other, everybody gets them…though no one wants them! That is why we will be showing you good pimple cream to use to get rid of them.
These tiny pustules develop from oily or dirty glands that get clogged and swell up or get infected. Even though pimples (zits or spots) often occur more often at puberty, one can get them at any age.
Over activity of the hormones that cause excess secretion of oil often occur during the teenage years or the menstrual cycle period. This is one reason pimples occur more for these two groups of people.
The areas of our bodies where we secrete more oil are usually the chest, back, shoulders and of course, the face. Teenagers make up more than 85%, while only 13% women and 2% men are effected. There is no known reason why some people get it and others don’t.
What Causes Pimples?
Over-secretion of Sebaceous glands
The skin has a gland called sebaceous gland that excretes sebum oil intended to lubricate the skin surface and hair naturally.
These are glands found everywhere on our skin, except on our palms and under our feet. They occur more on the face.
As the skin goes through the normal process of growing new skin, the old skin is constantly shed. Sometimes, especially when we don’t cleanse regularly, they remain on the surface and stick together. They end up blocking the pores thereby pimples occur.
The higher amounts of oil being excreted during teenage years is why the skin is likely to get more pimples during this stage in life.
Dead skin cells and sebum gather together and cause the pore spaces to block, promoting the growth of bacteria. One of the bacteria is Propionibacterium acne, a bacterium that causes pimples.
Propionibacterium acne produced can live on the surface of the skin without causing any harm. However, in some conditions it acts on the sebum and produces a substance that leads to zits and spots.
The cause of pimples may be by bacteria but they are not contagious, and cannot be passed from one person to another.
Yeast infections are another cause of pimples, zits and spots known as acne. A condition called Pityrosporum occurs when a certain type of yeast, called Pityrosporum, appears in the follicles of the hair.
The presence of this pimple causing yeast is normal to everyone. But some people have it in higher quantities which lead to breakouts. It’s common from teenage years to about fifty years of age.
Yeast thrive in humid environment. Wearing clothes made with fabric that produces heat may aggravate the situation, leading to more breakouts.
Oily skin tends to also promote the growth of this pimple producing yeast.
The production of this yeast is more common among youngsters.
It is best to treat with an anti-fungal cream. Using antibiotics will have a negative effect.
Scientific finding links the presence of high levels of testosterone with acne. Activity of testosterone in the male (and sometimes female) hormones jump start the activity of sebaceous glands, which lead to clogged pores and acne.
Whether diet actually helps in controlling break outs or not is uncertain. The assumption is that a good and balance diet promotes good health, which can help keep pimples in check.
Good high in fibre oils such as nuts, olive oil and cashew nuts help control swelling. These fibre oils provide strong barrier and raise immunity that block infection.
Well nurtured and healthy skin uses a good dose of Vitamins A, D and E to promote good chemicals and help control the break out of zits, spots or pimples.
Consumption of milk is associated with acne. If milk does play a role, this could be due to the hormones in milk. However, findings have been inconclusive.
Sugar and chocolate trigger acne, but research findings did not support this.
Studies have linked a low glycemic-index (GI) diet with lower levels of insulin in the blood, lower levels of androgen, and a reduced likelihood of acne.
Moreover, advocating a low GI diet could discourage people from consuming enough whole grains and other healthful foods that could provide useful nutrients.
Oil increases the possibility of getting acne, but certain healthy fats like monounsaturated and polyunsaturated promote healthy bodily functions.
A diet that has low fat or is fat free can increase the chances of the skin drying out and this could lead to more pimples.
Certain medical conditions can increase the possibility of having a pimple outbreak. Conditions such as polycystic ovarian syndrome (PCOS) increases sebum creation in the body, thus leading to more pimples.
Types of Pimples
Pimples aren’t all of the same type. They range from white heads to black heads and cysts. Therefore, an effective remedy depends on the type of pimple to determine the pimple cream to use.
White heads are usually small and remain under the skin. They are usually undetectable because of their flesh coloured nature. Another name for them is closed comedo.
Blackheads look dark and stand out visibly on the surface of the skin. They are called open comedo.
These occur on the surface of the skin’s surface. Cysts often leave scars and are painful to the touch. Pus occurs in cysts.
They occur as pimples on the surface of the skin, with pus at the surface. Pustules have a pink look and irritate to the touch. These are bumps that look round and solid. They are usually on the surface of the skin.
They look like papules but are bigger. They usually stay deep in the skin.
Causes of Pimples and How to Choose a Pimple Cream
Many factors cause the appearance of pimples, the cause helps in the determination of the pimple cream to use. These factors can range from hormones to diet as has already been discussed.
For different causes of pimples it implies that there are different types of pimples, and if they are different then it is expected that they will have to be treated differently with certain kinds of pimple cream.
A good understanding of the type of pimples you have, makes treating it easier and more effective.
Type: A few pimples appear suddenly around your jawline and chin
Cause and Treatment: If these appear about a particular period of each month then it may likely be as a result of your menstrual cycle.
Changes in hormones can increase productivity of oil and this increases the chances of zits break out.
Use pimple fighting ingredients such as benzoyl peroxide and salicylic acid a few days to your monthly flow. These drugs stop hormonal changes the body’s natural order may cause.
Type: A normal looking pimple having white at the top
Cause and Treatment: Clogged pores are often the cause of whiteheads. Whiteheads is caused by skin cells that get stuck in the pores, thereby blocking the spaces. This now appears as whiteheads.
When oil mingles with bacteria and grime, it causes redness, swelling and causes inflammation which results in a pimple
Use salicylic acid to reduce excessive oil and remove skin cells that are dead.
Type: Tiny zits with no head that look red
Cause and Treatment: These pimples appear as a result of bacteria on the surface of the skin. The swelling gives them a red and irritated look. Treat this type of pimples by using benzolyn peroxide. This acne treating chemical kills the bacteria and brings down the inflammation.
Type: A lot of huge pimples that look ugly
Causes and Treatment: If these pimples are big and painful, they are likely cystic acne. Hormone stimulating glands cause these type of pimples.
These types of pimples are hard to eliminate because they have a way of refilling with oil, even after they’ve been treated repeatedly.
Treat these pimples with acne fighting chemicals like benzolyn peroxide and salicylic acid. If there’s no improvement, you may consider a treatment with cortisone injection or an antibiotics medication.
Type: Tiny spots with blackish dots at the top
Cause and Treatment: These are very common and just about everyone gets blackheads at one point or the other. These pimples resemble whiteheads, except that they are dark.
When air enters large pores, it oxidizes the oil and makes it dark.
Treat blackheads by exfoliating regularly. Exfoliation is the only way to eliminate these zits on the surface of the skin and leave clean, healthy skin.
Type: Not too prominent but painful bump on the surface of the skin
Cause and Treatment: These types of pimples are hardly noticeable on the surface of the skin. This is because they grow under skin surface with no opening for it come out.
This type of pimple should not be pinched or touched as this can make it more painful.
These usually fade away after a while. A cortisone injection is helpful because it reduces the inflammation to shrink within a day.
Type: Pimples that look red and are filled with yellowish white liquids
Cause and Treatment: These pimples are filled with pus, usually due to bacteria. Eliminate them by using benzolyn peroxide. This will bring relief and will not leave scarring, which is likely if you try to squeeze it out.
Why Some People Are More Prone To Pimples Than Others
No one has been able to clearly determine why some people tend to pimples more than others. Some research suggests it may be due to changes in hormones and how they are secreted.
Other research suggest genes may play a major factor. Zits and spots run more in certain families. But any of several factors may lead to a breakout, including stress.
Recent scientific findings deduced that since bacteria is the major cause of pimples break out, certain people have more of the type of bacteria that causes pimples.
These bacteria are termed ‘bad’ because they are disease causing bacteria. More than 25% of people who tend to pimples have two specific strains of propionibacterium acne. It was noticed that those with clear skin did not have any of those specific bacteria.
On the other hand, people who didn’t have pimples also tended to a certain bacteria which was absent in people that had pimples. This shows that certain kinds of bacteria on the surface of the skin, enhance or reduce the tendency to pimples and how severe they may appear.
It was also indicated during study that the bacteria blends with factors like hormones and sebum to promote the appearance of pimples on the surface of the skin.
Pimple Cream: Active Ingredients
Keep these active ingredients in mind when purchasing your pimple cream for its treatment:
This is one of the best ways to treat pimples. The pimple cream reverses the growth of pimples and makes the skin smooth. Tretinoin helps reduce scarring after pimples heal. Retino-A formula is an easy tretinoin solution.
This pimple cream contains glycolic acid, which are used for lightening the skin and reducing scars. It evens your skin colour out and exfoliates. This ingredient also helps stop future break outs.
This pimple cream has a formula which reverses the effect of aging, while treating pimples and stopping any further break out.
Retinaldhyde is more easily available than Retino-A and can be purchased from any drug store. This pimple cream product tones the skin and fades away any marks left by pimples.
This is a pimple cream that gets the job done fast. It has been proven to work within two days of treatment.
It works as an exfoliator which removes impurities in the skin, thereby reducing the outbreak of pimples. This pimple cream should be used mildly.
5. Hilamaya Herbal
This ingredient helps dry pimples up and speed up healing on the surface of the skin. It is good for mild break outs and won’t irritate the skin. this pimple cream is made from natural ingredients that control and reduce redness and is good for every type of skin.
These ingredients include the following; cloves, licorice, lemon and turmeric.The pimple cream made with these ingredients are usually good for all skin types, but are particularly good for oily skin. They cool the skin and dry out the zits, leaving your skin feeling refreshed.
Turmeric plant has been known for many years for clearing the skin and removing scars. Its ideal for chronic pimples and other break outs.
Routine to Keep Face Surface Clean and Clear
Now that you have bought a pimple cream, here are some tips to make them more effective;
1. Your face must always be kept clean
Dead skin, impurities and oil settle on the surface of your skin. Use lukewarm clean water and mild cleanser that doesn’t irritate.
Do not use loofahs or wash clothes, gently wash with your hands and rinse properly. If you must wash with a clothe, do not use it twice.
A lot of acne controlling products cause the skin to dry out, so look for moisturizers that are suitable for your specific skin type.
3. Acne-controlling products can be bought easily
Drug stores usually have them so you don’t need prescription. Some of the active ingredients in them stop the development of bacteria and in the process can dry the skin.
Therefore, use a little at a time and increase the amount as you may need them.
4. When you have a break out of pimples, do not use any makeup
If you have to, use minimal makeup that has little or no chemicals and wash your face at night. Make sure you use your pimple cream regularly.
5. The oils you apply to your hair can easily spill to your face and cause irritation
Hair that’s oily will add grease to your face and increase the possibility of break outs.
6. Your hands should be kept off your face
Do not place your hands on your face too frequently. This will spread bacteria and irritate your skin, especially if it already has pimples. Touching your zits can leave some scarring which isn’t what you want.
7. The harshness of direct sunlight can cause darkening of the skin
It also increases the possibility of getting pimples, because some acne regulating drugs make skin over sensitive to the rays of direct sunlight.
When you have to move, do so early in the morning or from late evening. Try to avoid the hours of 10 am to 2 pm in the sun.
8. Eat right
Avoid oily food and eat plenty of vegetables and fruits. Oily foods will only make your skin oilier therefore more prone to acne. Dairy foods, processed foods and sugar filled foods also promote pimples.
9. Get good exercise regularly
Exercising as a part of your routine initiates a healthy skin process. This will automatically reduce the likelihood of an acne break out and help you maintain good healthy skin.
Make sure to take a bath immediately after your exercise routine to avoid a build-up of dirt.
10. Anxiety and stress have been linked to a break out of pimples
Make sure therefore, that you find time to balance your life and do the things you enjoy most.
Your guide to a good pimple cream will get you closer to skin so smooth, everyone will ask ‘what’s your secret’.