During pregnancy, the skin stretches to give room for your growing baby. The skin becomes loose when collagen fibers rupture, making it almost impossible for the skin to go back to its normal size after delivery. This has brought about the question: how to get rid of stretched skin after pregnancy.
How to Get Rid of Stretched Skin after Pregnancy – Well-rounded Fitness Routine
According to fitness experts, 2 basic elements that make up a well-rounded fitness program after pregnancy are:
Cardio exercise is the perfect way to get your body going and make the skin perspire. These exercises help you burn some amount of calories while you are having fun. Besides, they are very simple and typically do not require any expensive fitness equipment.
Studies have shown that by simply walking, you can burn over 300 calories per hour. If you want to work off more calories, you can also engage in running, cycling, rowing, aerobics and zumba.
This is another terrific way of tightening your stretched skin after pregnancy. It helps build muscles and reduce fat. During pregnancy, the amount of fat beneath your skin increases, making it saggy. When you weight-train though, the amount of fat is reduced and your skin is tightened.
Contrary to popular opinion, weight training does not add excess weight to your body. Instead, it shapes your muscles by burning calories.
How to Get Rid of Stretched Skin after Pregnancy – How Effective Are Skincare Products?
These products work in different ways but achieve the same goal. The anti-hemorrhoid cream helps to absorb excess fluid in the skin. In fact, many celebrities apply it on their under-eye region to reduce their stretched skin after pregnancy.
Moisturizers also help in getting rid of stretched skin after delivery. You can apply them on your entire body and not just your saggy skin areas. They will improve the elasticity of your skin if you consistently use them.
Additionally, skin-firming lotions can help get rid of stretched skin. They are formulated to improve the collagen content of your skin.
How to Get Rid of Stretched Skin after Pregnancy – Consume Healthy Diets
The importance of eating healthy meals before and after pregnancy cannot be overemphasized. To get rid of stretched skin, your diet should revolve around:
Protein helps to develop the muscle which tightens stretched skin by reducing fat. It also helps to increase the rate of metabolism. Some protein-rich foods include: egg, meat, fish, peanut butter, milk and artichoke.
The deficiency of collagen in the body contributes to sagging of the skin after pregnancy. Collagen improves the elasticity of the skin and keeps it fresh at all times. Most protein diets contain collagen. But other foods rich in collagen include: tomatoes, pepper, cheese, garlic and oysters.
Drinking water is a good way to hydrate the skin. A well-hydrated skin is more elastic, burns fat faster and makes you look younger than what any skincare product can offer.
To get rid of stretched skin after pregnancy, it is recommended that you consume a gallon of water per day.
How to Get Rid of Stretched Skin after Pregnancy – Surgery as Your Last Resort
When each of the aforementioned method is exhausted and you still do not have the desired results, going for plastic surgery might be your final option.
However, no matter the type of surgery you undergo, whether it is a tummy tuck, laser skin tightening, radio frequency treatment or cool-sculpting, the procedure is complex and expensive. In fact, it will take you a while to fully recover from the treatment.
Video: Laser Skin Tightening Procedure after Pregnancy
This video shows how the laser skin tightening procedure is carried out on a woman after delivery. Check it out…
While most women are happy about giving birth, not many are comfortable with the stretched skin that comes with it. The simple way to get rid of stretched skin is to live a healthy life.
However, if you want immediate results, you will have to settle for plastic surgery.