How to Exfoliate Sensitive Skin – Extensive Answer

The process of exfoliating your skin can be quite tricky for if your skin is sensitive. This is because if the wrong skincare product is used or the right one is improperly applied, it may cause irritation. Hence, it’s very important to know how to exfoliate sensitive skin.


Contrary to popular belief, baking soda is not good for exfoliating sensitive skin. This is because it is alkaline in nature and would damage the barrier protecting the skin.


How to Exfoliate Sensitive Skin – Things to Know Before Exfoliating

If you have sensitive skin, we advise that you pay close attention to the manner in which your skin reacts.

For example, if your skin turns red and blotchy, it means that you have been rubbing it very often or too hard. Observe the way your skin reacts and from there you can know what’s best for you

While physical exfoliators tend to cause irritation, chemical or natural remedies can get the job done.

For a start, use your exfoliator once a week. Then, you can make it twice if you think your skin can cope with such.


How to Exfoliate Sensitive Skin – Natural Ingredients

Using natural ingredients can be a great way to exfoliate your skin. This method is faster, cheaper and cleaner than other ways. Here’s some of the ingredients you can use:



Sugar is a humectant that promotes the retention of moisture. Leading skincare experts say, using products containing sugar will help to keep moisture in your skin locked in.

Sugar has glycolic acid, which is an active ingredient in alpha-hydroxy acid creams. Sugar is the best natural ingredient for exfoliating sensitive skin



Even though salt tends to be coarser than sugar, it’s still a great means of removing dead skin.

Using a little salt on your skin in circular motion will help in freeing pores and getting rid of worn-out or dead skin cells.



Oats are ideal for sensitive skin because they are not as abrasive as sugar and salt. They offer a soothing effect on the skin and heal sunburn. You just have to grind it, mix with water, and apply the paste on your skin.


How to Exfoliate Sensitive Skin – Physical Exfoliators

Physical exfoliation involves the use of scrubs and brushes to take away dead skin. In the long run, they can tear your skin and slowly remove your skin barrier

To be honest, physical exfoliators won’t really be effective if you have red or sensitive skin.


How to Exfoliate Sensitive Skin – How Effective Are Chemical Exfoliators?

Chemical exfoliators are mild on the skin, unlike physical exfoliators. They make use of acids in tearing down the fabric that binds the skin cells together. Once that happens, you will get a smoother and fresher skin.

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The two types of chemical exfoliators are: alpha hydroxy acid (AHA) and beta hydroxy acid (BHA). The former is best for sensitive skin, while the latter works great on acne-prone and oily skin.

Video: How to Correctly Apply Chemical Exfoliators

This video shows how to correctly use chemical exfoliators for you to get the desired results. Check it out…



Our Verdict

Exfoliation helps to get rid of dead skin from your body. And try to exfoliate your skin at least once a week.

Using natural ingredients is the safest way of exfoliating sensitive skin. However, with the advice of your doctor, you can also try out chemical exfoliators. We do not advise you to use physical exfoliators because they are harsh on sensitive skin.









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