How to Improve Sagging Skin on Legs – Comprehensive Answer

Whoever thought that sagging skin on the legs could be such a big deal? Well, apparently, it is, even though the leg is an unlikely place for such to occur. Sagging skin on the legs could be as a result of a huge weight loss or part of the ageing process. It could also be part of something more medically related. But whatever the cause may be, the point remains that it affects the esteem of whoever has it. Therefore we ask how to improve sagging skin on legs.

Sagging Skin
Photo Credit: Wikimedia Commons


Usually, the first port of call for many is to undergo surgery – be it invasive or non-invasive – in order to correct the sagging skin. But these days, it is clear there are safer and less expensive ways to get the same results. They may take longer but they will eventually get you there.

Getting help through surgery or cosmetic procedure is not the end of the world. But before you choose to go under the knife to improve the loose skin on your legs, here are some options or methods to consider and employ to tighten skin that is loose or sagging…


Regular Exercising

What will put your legs to work like exercise? And what can tone your legs better than workout? The type of exercise that would help with the legs would involve a lot of running, jogging or brisk walking. This is because one of the most viable means of closing the gap in the skin is to build some of the muscle mass underneath.

Using the mass building of muscles regimen as a means of improving loose skin on your legs goes beyond just the legs. Other areas where there could be sagging skin could also reap some benefits. By exercising like this at least 2-3 times every week, you will see positive changes in your abdomen, arms, thighs and even buttocks. What else could a woman, or even a man, ask for?

Before you begin any intense exercise workout regimen, be sure to clear it with your doctor. This is especially true if you have had health issues or are advancing in age.


Massaging the Legs

What a massage does to the area with sagging skin is that it improves the flow of blood, thereby giving your skin a better feel and look. This is a long-term method that you may have to combine with other methods so it may not give you quick success – well, no other method gives immediate results. But you will be glad you took this route in the long run.


Firming Lotions and Creams

This method is usually one of those tried first before anything else by many people who want to get rid of sagging skin. This is because using a firming lotion or cream has proven to give some quick though temporary results. And a quick fix isn’t such a bad idea when you are desperate for a solution.

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However, it is important to note that this method will require a long-term and consistent regimen to keep the effects visible. While it is effective for the most part, you may find that you want something more permanent.

Nevertheless, lotions and creams that firm up the skin are usually moisturizers. And you can hardly go wrong if you pick the right one. So look for one which comes with ingredients such as vitamin A in the form of a retinoid, vitamin C and E, hyaluronic acid and aloe vera. These ingredients promote the production of elastin and collagen, two proteins that are responsible for skin elasticity and firmness.


Hydrate the Skin

While moisturizing plays an important role in keeping your skin hydrated, it can only do so much for the feel and appearance. You still need to drink lots of water per day to help moisture work its magic from the inside to the outside.

About 8 glasses of water are the minimum recommended for an adult to drink every day. This will help tighten loose skin by boosting its elasticity.

Apart from keeping you hydrated, drinking a good amount of water will also keep you less hungry. This encourages losing weight if you still have a few pounds you want to get rid of. When this is combined with the right exercise routine, you find that losing weight and keeping the excess off is not such a big deal, and all the while building your muscle tone.


Use Supplements

If your regular diet does not contain an adequate amount of vitamin C for your body, you could use supplements. As has been mentioned before, this vitamin aids in the formation of collagen, a necessary part of skin elasticity and firmness.

The same goes for collagen and other proteins. You could supplement their supply to your body system by using supplements. These will also help tighten the skin. With time, you will find that your skin is looking much better.

These are examples of some supplements you could use to work on loose skin and tighten it. You could gain much more than tightened skin on this quest to find out how to improve sagging skin on legs.



As unbelievable as this may sound, exfoliating regularly could play a role in working on loose skin to tighten it. Using the right body scrubs, best for your skin type, dead skin cells are sloughed off to give the skin a chance to have a better flow of blood.

When this is done continuously over time, the look of the skin on the leg improves. It may take some time to happen but the loose skin may begin to tighten. What’s more, the general look of your body will greatly improve. Exfoliation is not a daily routine; pick 2-3 days weekly to do this.


The Place of Cosmetic Surgery and Procedures

There are different treatments available for loose skin on the body generally and loose skin on the leg. Let us take a look at some of them…



This is a cosmetic surgery that aims to tighten sagging skin in the buttocks, thighs and upper legs. It works wonders and will require some downtime and care for recovery. But it will help keep your legs in shape for years.

If you have any other area of your body that needs to be worked on, you could combine this procedure with lipectomy, which is a general body lift for contouring and tightening the skin.


Video: Explanation of Thighplasty

Watch as this surgeon uses one of his patients to explain what the procedure involves and what you stand to gain…



Chemical Peel

Usually, this procedure is used on the neck and face so it may not one of your first go-to solutions for sagging leg skin. But you may want to consider going that way if you are in dire need of a remedy to the problem.

The procedure involves peeling the topmost layer of skin off to reveal newer and better-looking skin. How does this affect sagging skin? The appearance of newer and younger skin has the capacity to reduce the look of loose skin. This is because it is usually smoother and looks less tired than the older layer.

Intense Pulse Light and Radiofrequency

It is a heat process that warms up different layers of skin, like the deep and outer ones, in order to boost the production of collagen. The body could need help producing this all-important protein on its own, especially if the skin is ageing.

When done right, the effect will take you for some time before it starts to wear. So note that this is not a permanent solution.


Laser Peeling

This is the well-known name for the procedure called ablative laser resurfacing. Much like undergoing a chemical peel, it also works at removing the topmost skin layer to reveal better-looking skin. While doing this, the heat from the procedure makes the layers right underneath the topmost one warm, helping collagen to form.


Ultrasound Skin Tightening

It employs heat to encourage the production of collagen. It does this by transmitting heat through the topmost layer to get to the different layers of skin.


What We Think

You will get quicker and less stressful results with cosmetic or surgical procedures as a treatment for sagging skin on legs. But we believe the best step is to exercise regularly. Building your muscle tone will keep your legs firm and also help to keep the weight off for good.

Additionally, watching what you eat can aid in weight watch. Diet plays a role in making or marring what we look like. Do more of whole grains, fibres, vegetables, fruits and fatty acids in your meals. Cut out as many carbohydrates and fats as possible.

Generally, your lifestyle affects your health as well as your skin. Excessive tanning and smoking plus too much sun exposure could make your skin look less than what it should. If you have to be out in the sun, use protective clothing and a good sunscreen. But cut out smoking and reduce tanning procedures. These will reduce the chances of having such a problem again in the future.











Ijeoma Chukwuemelie

Ijeoma is a wife, career woman and skincare enthusiast who believes everyone deserves a chance at having healthy skin.Having battled skin conditions from a very young age and won, she is writing from experience.The aim is to give others a look at skincare products and routines that actually work.She actively writes at

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