Age, the environment, different skin conditions and lifestyle can have a negative effect on the skin. So if you are asking how to rejuvenate your skin, this article will list a few ways to do this.
But first, let us understand what it means to rejuvenate skin.
What Does ‘Rejuvenate Skin’ Mean?
Rejuvenate skin means reversing or slowing down the clear signs of ageing and generally making the skin look much better. There are different processes of rejuvenation, both surgical and non-surgical, but they all work at boosting collagen production and creating younger-looking skin.
Sagging or loose skin, fine lines, wrinkles and even age spots are done away with through the process. The end is that you look much younger.
But rejuvenating the skin is not a one-off procedure. This is why going the non-surgical way is usually the best in the long run.
Ways to Rejuvenate Your Skin
To rejuvenate your skin the non-surgical way, you can choose any of the following:
- Start and maintain a good skincare routine
- Dermabrasion or Microdermabrasion
- Chemical peel
- Laser and IPL treatments
- Botulinum toxin
- Dermal fillers
To rejuvenate your skin the natural way, try any of the following:
- Fruit salad
- Lemon juice-agave nectar scrub
- Moisturizer made from avocado and honey
- Toner made from basil
- Facial scrub made from almond and sugar
Start and Maintain a Good Skincare Routine
What makes up a good skincare routine?
Cleansing, toning, exfoliating and moisturizing make up a good skincare routine. These steps encourage the production of newer skin cells and boost the production of collagen. These, in turn, encourage skin rejuvenation.
But before you start any skincare routine, you must first find out your type of skin.
If you have dry skin, you may want to stay away from any product that contains fragrance or alcohol. This is because these ingredients will further dry out your skin. Try one that is oil-based but not excessively so.
With sensitive skin, try hypoallergenic products with very few or no additives. Ingredients like phthalates and dyes are examples of what can irritate your skin further.
Oily skin needs non-comedogenic and oil-free products. The excess oil in the skin will not let the skin dry out but any more oil will clog the pores. What you need is one with the power to unclog pores.
Shower or bathe two times a day, at least. Wash your face in the same way. And endeavour to use warm water instead of hot. Hot water strips the skin bare of essential natural oil and protection.
That said, using a toner is optional, especially if you have dry skin. It soaks up oil and this may not be so good for dry skin. It may work best for skin that is oily or normal. However, the choice is up to you.
Dermabrasion or Microdermabrasion
What is dermabrasion, microdermabrasion and how do they rejuvenate the skin?
Dermabrasion is removing the top layers of the skin to reveal softer and newer skin. It uses an abrasive surgical instrument to significantly erase scars, wrinkles, lines and other skin unevenness. So there will be some bleeding and downtime will be needed for recovery.
Microdermabrasion is a procedure that also removes the top layer of the skin, revealing better and younger skin. But it doesn’t cause any injury and is less invasive than dermabrasion. It needs no downtime for recovery.
Dermabrasion and microdermabrasion rejuvenate the skin by removing the tired and worn-out top layers of skin to reveal younger skin. Wrinkles, scars, lines, discloration and other skin issues are resolved with both procedures.
Chemical Peel
How does chemical peel help with skin rejuvenation?
A chemical peel helps with skin rejuvenation by blistering the skin to remove the old and tired one, and to reveal newer and better-looking skin. The blistering occurs when a medically-approved chemical solution is rubbed on the skin.
This procedure treats skin issues like wrinkles and spots caused by age and sun exposure. It can also take care of lines around the eyes and mouth, some types of acne and mild scarring, among others.
Laser and IPL Treatments
IPL stands for Intense Pulse Light. These treatments are used to tighten loose skin and remove discoloration.
Botulinum Toxin
How does Botulinum Toxin work?
Popularly known as Botox, botulinum toxin works by paralyzing the muscles of the area where it is administered temporarily. This is to get rid of wrinkles and fine lines by keeping the area still for a few hours. It can be given in your doctor’s office.
It works mostly on lines, creases and wrinkles. However, the results are not long-lasting; they could last between three and twelve months.
Dermal Fillers
What are dermal fillers and how do they rejuvenate the skin?
Dermal fillers are small injections of gel, which are made up of hyaluronic acid. They rejuvenate the skin by plumping it up, giving the skin a youthful and lustrous look.
Hyaluronic acid is a naturally occurring acid in the human skin. It can carry up to 1,000times its weight in water. When used on the skin, it boosts hydration, thereby causing the skin to plump up and look refreshed.
Check out these interesting skincare product reviews/articles:
Neutrogena Oil-free Pink Grapefruit Acne Face Wash – In-depth Review
Clean and Clear® Acne Triple Clear Exfoliating Facial Scrub – Detailed Review
AcneFree Acne Cleanser – In-depth Review
Clean & Clear Blackhead Eraser Facial Scrub – Extensive Review
Bioré Charcoal Acne Scrub – Honest Review
Humane Acne Treatment Face and Body Wash – Honest Review
Natural Rejuvenation of Skin
Going the natural way works for a lot of people. If you would rather try natural means, here are a few ways to go:
Fruit Salad
To prepare this special type of fruit salad, you need:
- Juice from organic orange – half a cup
- fresh strawberries – half a cup
- pomegranate seeds – half a cup
- chopped walnuts – half a cup
- blueberries – 1/2 cup
- peeled and chopped kiwi – 1
These measurements are not fixed. You can measure according to your desire.
Mix the blueberries, strawberries, kiwi and pomegranates in a bowl, pour in the juice and sprinkle the chopped walnuts over the entire mixture. Voila! You’re done.
This fruit salad contains lots of antioxidants which encourage the circulation of blood in order to deliver the needed nutrients to your skin. Furthermore, they act as protection for your skin from damage that comes from sun rays.
Lemon Juice-Agave Nectar Scrub
Here is how to make and use the lemon juice-agave nectar scrub for skin rejuvenation:
Mix a tablespoon of agave nectar, half a cup of cooked rice and a tablespoon of lemon juice. Then blend them all properly.
Rub the mixture on your dry hands without being forceful. After about a minute or two, you can wash it off. Lemon juice helps make your skin light, agave nectar adds hydration to your skin and rice generally removes dead skin. This scrub can take years off your hands, literally.
Moisturizer Made from Avocado and Honey
To make this avocado and honey moisturizer and use it to get your skin rejuvenated:
Mix a quarter of an avocado, 3 tablespoons fresh cream and one tablespoon of honey, and blend them. Rub the paste on your skin and leave it on for a minimum of one hour.
The paste acts as a moisturizer, drawing in moisture and locking it in so it doesn’t evaporate. This helps with rejuvenating the skin if it has been looking dull, getting it to look hydrated and youthful.
Toner Made from Basil
Here’s how to make this basil toner and use it to rejuvenate skin:
Pour 3 tablespoons of basil leaves into a cup of boiling water. When it cools, remove the leaves from the water. Pour the water into a bottle with a spray cover and use on your skin. Spread it over your skin with some cotton wads.
Toner made from basil leaves has antibacterial properties and detoxifies the skin. So it is effective in dark spots, early aging signs, inflammation, uneven skin tone and acne problems.
Facial Scrub from Almond and Sugar
To make and use the almond and sugar facial scrub for skin rejuvenation:
Get half a cup of almonds (ground), a cup of sugar (white), two tablespoons of olive oil, three tablespoons of fresh cream, and half a cup of sugar (brown). Mix them all thoroughly, rub on your face and massage gently to remove dead skin.
Rinse it all off with lukewarm water. Then use cold water to do the final rinsing. Store the scrub in your fridge to keep it potent.
The beautiful part of these mixtures is that most of their ingredients can be found right in your home. And even if you don’t have them, they are right around the corner in the market or grocery store.
Video: More Natural Treatments for Skin Rejuvenation
In the event you need more natural treatments, this video will help you…
Other Steps to Take for Skin Rejuvenation
There are a few other things to do if you want to help your skin rejuvenate. They are:
- Develop a healthy eating regimen
- Drink water daily and sleep well
- Take little or no alcohol and don’t smoke
- Exercise regularly
- Use broad-spectrum sunscreen
- Apply moisturizer all over your body
Develop a Healthy Eating Regimen
Let your diet contain whole grains, fish, fibres, vegetables and fruits. If you find your usual meals don’t contain enough Omega-3 acids, try the supplement tablets. But it is usually better to get them naturally. They are important in getting a healthy and glowing skin.
Drink at Least Eight Cups of Water Daily
And sleep an average of eight hours every night. Water and sleep do wonders for your skin, as experience has shown. Apart from keeping you healthy and stress-free, they add years to your life span and plump skin. Wrinkles, fine lines and other signs of ageing become almost invisible when you do these regularly.
Take Little or No Alcohol
And smoking is a habit that is destructive in the long run, not just to your skin but to your health, generally.
Exercise Regularly
And always find time to unwind. These help with the way you look.
Use a Broad-spectrum Sunscreen
Be sure to get one with an SPF of not less than 30.
Learn to Apply Moisturizer All Over Your Body
You will be most thankful for it because moisturizing improves the way your skin looks.
How to Rejuvenate Your Skin – Related Frequently Asked Questions
Is It Good to Exfoliate Every day?
Exfoliating every day is not good. The skin naturally turns over to produce new skin every 6 weeks, meaning you don’t have to exfoliate at all. Exfoliating every day will cause the skin to wear out easily and leave it prone to irritation and dryness.
However, if you choose to exfoliate, do it once or twice every week. Exfoliation has its benefits. It helps with the proper circulation of blood, spreading nutrients and oxygen effectively. But this works only when exfoliation is done properly.
Should I Use Toner Everyday?
You should use a toner every day if your skin allows it. Use a toner in the morning and at night after you wash your face, just before you apply your moisturizer.
But if your skin is irritation-prone or gets dry easily, try using a toner once a week. Toners are best for skin that has excessive oil. They reduce the appearance of oil and shine on the face and body.
It is important to stop using a toner if you find that it dries out your skin.
How Can I Improve My Skin Texture and Complexion?
To improve your skin texture and complexion, do the following:
- Use vitamin C
- Exfoliate
- Use sunscreen
- Drink water
- Sleep well
Vitamin C is a strong and effective antioxidant. It fights off free radicals and pollutants from the environment that tamper with your skin. With an adequate amount of it in your body, you are better protected from skin discoloration and dullness.
Exfoliating sheds dead cells in the skin which give it a tired and heavy look. Newer skin has a better chance at revealing itself and new skin cells are produced to boost skin youthfulness.
Sunscreen or sunblock with SPF of not less than 30 protects your skin from damage from the sun. Sun rays cause a lot of damage to both outer and inner layers of skin.
Drinking lots of water every day helps give beautiful skin. Water helps with blood flow in the body. When blood flows well, every part of the skin gets the needed nutrients to stay healthy and beautiful.
Get at least 7 hours of sleep every night. This helps reduce the chances of skin blotchiness and dark circles around the eyes.
Do Facial Scrubs Damage Your Skin?
Facial scrubs damage your skin when it is used excessively. The skin on the face is delicate so does not need too many products on it, especially abrasive ones. Using a scrub on it is good but only if you use it every other day.
Plus, the length of time you scrub your face also determines how your skin reacts. If you scrub for too many minutes, you damage your skin. But if you scrub briefly, you don’t.
Using a facial scrub too often will leave the skin on your face susceptible to irritation and infections.
How Can I Get Clear Skin Fast?
To get clear skin fast:
- Do not use hot water.
- Moisturize regularly.
- Keep your hands away from your face.
- Do not pop pimples.
- Take a bath twice a day.
- Go for gentle skincare products.
Hot water strips the skin of protective oils. When this happens, the skin is left bare and vulnerable to pollutants and other microbes.
Moisturizing every day keeps the skin hydrated and helps store moisture within it. This keeps the skin from dryness and irritation.
Always touching your face will transfer germs from your hands to your face. Seeing as the skin on the face is delicate, it is easy to get infections that may show as pimples or acne.
Popping pimples opens them up to further infection and leaves you exposed to microbes in the air.
Bathing every morning and night with warm water rids the skin of dirt and excess oil. That way, skincare products will have the chance to work maximally.
Choosing gentle skincare products will leave your skin soothed and not irritated.
Can I Wash My Face 3 Times a Day?
You can wash your face 3 times a day but not more than that. The best number of times to was your face a day is 2. But you can opt for a third during the day, especially if your face is oily.
Washing the face frequently rids the facial skin of its natural protective oils. This will cause dryness and prompt the skin to produce more oil. When this happens, you find that your face gets oilier by the day. It is just your skin’s way of keeping you protected.
