After a significant loss of weight, there is bound to be some loose skin in various parts of the body. The arms, belly and underneath the chin are some of the most common areas to find it. It is common, therefore, to find people asking how to tighten skin under chin after weight loss.
Thing is, if the weight loss is gradual, through exercising and healthy eating, the chances of having loose skin are next to nothing.
But with the advent of different surgeries and procedures for weight loss, people tend to lose weight too fast. Losing weight by undergoing surgery creates the chances of loose skin under the chin.
For example, if you happen to lose about 70 pounds too quickly, your skin will not snap back rapidly. It will take a long time to adjust to your new size.
But if you lose, say, 2 pounds every week, the skin would have the time to adjust. As the extra fat goes, your skin adjusts accordingly.
So you find that when you have lost the desired number of pounds, you have no loose skin anywhere.
How to Tighten Skin Under Chin after Weight Loss: How Effective Are Facial Exercises?
Facial exercises don’t exactly work to tighten the skin under the chin, even though you will get different recommendations to this effect. In fact, they do little or nothing to tighten any facial skin.
This is because the skin is an organ, not a muscle. There are some benefits to the facial muscles; those who do yoga insist on how beneficial yoga is to the face generally. But the skin gains little or nothing from it.
Healthy Living Is the Best Way to Tighten Skin under Chin after Weight Loss
Here is how healthy living help tighten loose skin under the chin:
Eating foods rich in protein that contain collagen builds the skin elasticity. This causes the skin to gradually tighten; the presence of adequate collagen firms up the skin. Lean meats, vegetable, whole grains, fruits and seafood are some examples of such foods.
It is also important to drink a lot of water regularly. Water helps keep your skin moisturized and hydrated by causing the proper flow of blood carrying oxygen and nutrients to different parts of the body. And proper hydration protects and encourages skin elasticity.
If hydration is to work for your skin, you will also need sunscreen. This is to keep your skin protected from losing moisture to sun exposure. Use one with an SPF value of at least 30.
Additionally, it is important to drop every unhealthy lifestyle or habit as it affects healthy skin. Smoking and heavy drinking, as examples, don’t help the skin at all. They weaken collagen and this prolongs the time for saggy skin to tighten.
The main cause of loose or flabby skin is loss or depletion of collagen. It is the protein that naturally occurs in the skin, lending it its elasticity. When there isn’t enough of it, the skin loses some of its firmness.
The older you become, the more collagen you lose. And with a significant number of pounds lost as an adult, the harder it becomes to replace it on loose skin to help it snap back to shape.
Check out these interesting skin care product reviews/articles:
How to Tighten Skin Under Chin after Weight Loss: The Place of Surgery
Due to the fact the loose skin under the chin could be as a result of fat stored, liposuction could be a solution. The excess fat is sucked out to give the saggy skin a chance to snap back.
However, this does not guarantee a permanent solution as some of the fat could return to the chin.
The surgical cosmetic procedure called neck lift is another method that could be used. It is the removal of excess fat and skin from around the neck and jaw. This gives the overall look of youth and firmness. Generally, it is part of a facelift procedure.
Video: A Neck Lift Procedure and Its Effects
Not sure if this procedure is for you? Watch as this beneficiary of a neck lift explains the before and after looks and feelings from the procedure…
How to Tighten Skin Under Chin after Weight Loss – Our Conclusion
Living healthy and well has so many benefits, including helping to tighten loose skin after weight loss. But they take time and consistency.
Surgical procedures have their benefits, too but only if you are in a hurry. However, no one can compare them to the benefits of a healthy lifestyle.
How to Tighten Skin Under Chin after Weight Loss – Frequently Asked Questions
Can Sagging Skin Be Reversed?
Sagging skin can be reversed by boosting the production of collagen and elastin. Age, ill health and poor lifestyle habits are some of the ways the collagen in the skin depletes. But with the help of supplements, better lifestyle habits and creams, the skin will become better.
Additionally, there are procedures you can undergo to reverse the look of sagging skin. Procedures like a facelift for the face, blepharoplasty for the thighs, neck lift for the neck and liposuction for the stomach.
These are just examples of what you can do to reverse sagging skin.
Do Neck Firming Creams Work?
Neck firming creams work but only as much as you have a good skincare routine. Having a good skincare routine and maintaining it make all the difference in firming up loose skin on the neck or anywhere else.
In addition to the above, getting the best out of neck firming creams also depends on the active ingredients in the ones you choose. Ingredients like ceramides, hyaluronic acid, retinol and peptides are vital in making any neck firming cream work effectively.
Therefore, look out for neck firming creams with suitable active ingredients to add to your skincare routine.
How Can I Make My Neck Look Younger Naturally?
Here are some ways to make your neck look younger naturally:
Avoid Heavy Jewelry. Heavy jewelry tends to hang heavily on the delicate neck skin, causing it to sag quickly. Wear it only during very special events if you must.
Watch Your Posture. Craning your neck constantly will cause the skin to stretch over time.
Use a Little Perfume at a Time. Due to the fact perfumes contain aromatic oils and alcohol, they dry out the skin quickly. This leads to less elasticity of the skin, causing sagginess.
Fatty Acids and Vitamin C Help. These boost the natural elasticity of the skin. Avocado, oranges, grapes and nuts are some examples of foods rich in these nutrients.
Why Is the Skin Under My Chin Sagging?
Loss of elasticity of the skin is the cause of the sagging skin you have under your chin. When elastin and collagen, the two important proteins in the skin responsible for skin firmness and elasticity, begin to deplete, the skin begins to sag.
There are different reasons why the proteins deplete. Chief among them is age. Nothing can be done about the aging process but you can slow it down by using supplements and eating foods rich in collagen.
Another reason is too much exposure to the sun. Ultraviolet rays cause elastin and collagen to break down quicker than usual. So use a sunscreen with SPF 30 at least, every time you have to be out under the sun.
How Can I Restore Elasticity in My Skin?
Supplements help restore the elasticity of the skin. Taking collagen through supplements will boost the presence of the protein in the skin. It is digested in the gut and carried by the blood to the skin.
Retin-A and tretinoin are prescription forms of retinoid that help boost the presence of collagen in the skin. They are available as over the counter creams and lotions.
Retinol is also great at restoring the elasticity of the skin. But it is more effective if it is used with vitamin C.
What Destroys Collagen?
One of the main known destructors of collagen is the sun. Too much exposure to the sun leads to the breakdown of elastin and collagen, the two skin proteins responsible for skin firmness.
Excessive contact with free radicals around in the form of pollution also destroys collagen. Squinting is another destroyer of collagen. When you have to squint to look at things, you cause wrinkles to form around your eyes. This destroys the collagen in that area.
Skin dehydration is yet another destroyer of collagen. The skin cannot repair itself if there is no moisture. And when the skin is not repaired, collagen depletes.