After a significant loss of weight, there is bound to be some loose skin in various parts of the body. the arms, belly and underneath the chin are some of the most common areas to find it. It is common, therefore, to find people asking how to tighten skin under chin after weight loss.
Thing is, if the weight loss is gradual, through exercising and healthy eating, the chances of having lose skin are next to nothing.
But with the advent of different surgeries and procedures for weight loss, people tend to lose weight too fast. Losing weight by undergoing a surgery creates the chances of loose skin under the chin.
For example, if you happen to lose about 70 pounds too quickly, your skin will not snap back rapidly. It will take it a long time to adjust to your new size.
But if you lose, say, 2 pounds every week, the skin would have the time to adjust. As the extra fat goes, your skin adjusts accordingly.
So you find that when you have lost the desired number of pounds, you have no loose skin anywhere.
How to Tighten Skin under Chin after Weight Loss: How Effective Are Facial Exercises?
Typically, you may get different recommendations on facial exercises to make this possible. But these facial exercises don’t exactly work to tighten the skin under the chin. In fact, they do little or nothing to tighten any facial skin.
This is because the skin is an organ, not a muscle. There may be some benefits to the facial muscles; those who do yoga insist on how beneficial yoga is to the face generally. But the skin gains little or nothing from it.
Healthy Living Is the Best Way to tighten Skin under Chin after Weight Loss
The main cause of lose or flabby skin is loss or depletion of collagen. It is the protein that naturally occurs in the skin, lending it its elasticity. When there isn’t enough of it, the skin loses some of its firmness.
The older you become, the more collagen you lose. And with a significant number of pounds lost as an adult, the harder it becomes to replace it on loose skin to help it snap back to shape.
The best way to work on that loose skin is by eating foods rich in protein that contain collagen. Lean meats, vegetable, whole grains, fruits and seafood are some examples of such foods.
It is also important to drink a lot of water regularly. Water helps keep your skin moisturized and hydrated. And proper hydration protects and encourages skin elasticity.
If hydration is to work for your skin, you will also need sunscreen. This is to keep your skin protected from losing moisture to sun exposure. Use one with SPF value of at least 15.
It is important to drop every unhealthy lifestyle or habit as it affects healthy skin. Smoking and heavy drinking, as examples, don’t help the skin at all. They weaken collagen and this prolongs the time for saggy skin to tighten.
How to Tighten Skin under Chin after Weight Loss: The Place of Surgery
Due to the fact the loose skin under the chin could be as a result of fat stored, liposuction could be a solution. The excess fat is sucked out to give the saggy skin a chance to snap back.
However, this does not guarantee a permanent solution as some of the fat could return to the chin.
The surgical cosmetic procedure called neck lift is another method that could be used. It is the removal of excess fat and skin from around the neck and jaw. This gives the overall look of youth and firmness. Generally, it is part of a face lift procedure.
Video: A Neck Lift Procedure and Its Effects
Not sure if this procedure is for you? Watch as this beneficiary of a neck lift explains the before and after looks and feelings from the procedure…
Living healthy and well has so many benefits, including helping to tighten loose skin after weight loss. But it takes time and consistency.
Surgical procedures have their benefits, too but only if you are in a hurry. Besides, no one can compare them to the benefits of a healthy lifestyle.