Are you struggling with cracked heels? There is no need to fret over dry skin on your feet anymore. The best thing you need right away is a foot balm.
Cracked heels occur for one main reason: the skin on your heels is too dry to support the immense pressure on them. The skin on your feet is more susceptible to the effects of dry air. This happens because the skin on the feet has fewer oil glands than other parts of the body.
So when your feet expand, the dry skin on your heels just splits. When there are cracks in the soles of our feet, microbes can be driven into your skin from any surface. This can result in viral, bacterial and fungal infections.
You do not want to be limited in your daily activities because of issues like foot and ankle pain, right?
The foot is the most important anatomical part of the body to balance the weight of the body on the ground. The feet are the body foundation, they play important roles but are often the overlooked part of the body. Sadly, many people choose to neglect their feet unless they have something threatening, like a sprain.
Have you been taking your feet for granted too? it is not ideal that you ignore your foot when you notice cracked heels. Ignoring cracked heels could lead more dire issues and nobody wants that. If you take care of the skin intensively, then your feet should be included in the regular care.
If your feet are in bad shape, such that they have become tough and severely cracked, they can be fixed together again. The best remedy for treating cracked feet is the use of foot balm.
Importance of Foot balm
When it comes to dry feet, it is important to stay hydrated. This is where a quality foot balm comes in. Foot balms are absorbed by the skin, helping it to retain its own natural water in the outermost layer.
Foot balm acts as an extra barrier, protecting your skin from the sun ultraviolet radiation. Nourishing ingredients such as Vitamins A and E are found in foot balms which are combatants for treating dry skin. Foot balm keeps your feet re-hydrated and soft longer.
Types of Foot Balm
Every foot balm is made up of special ingredients to treat specific foot problems. Use of the wrong foot balm can cause foot problems which you wouldn’t want. You need to know the type of foot balm available so you can select the proper one to meet your needs.
Anti-fungal Foot balm
An anti-fungal foot balm is specifically created to treat the problem of fungal infections in the feet. Anti-fungal foot balms are made from ingredients that can treat fungal infections. These ingredients can also stop the spread of a fungal infection on the foot.
They contain chemicals ingredients and natural ingredients such as tea tree, lavender, Peppermint, Lavender, Eucalyptus. To use anti-fungal foot balm, all you need to do is apply it on the areas affected by fungal infection.
Callus and Cracked Heel Foot Balm
Callus is a thickened and hardened part of the skin or soft tissue. This is especially true if an area has been subjected to constant friction. Callus is a natural reaction to protect the skin. Calluses usually appear on the fingers, legs, hands, ankles, hands.
Callus can cause discomfort and pain when walking or being involved in activities. The remedy to callus and cracked heel is to use callus and cracked heel foot balm.
Antiperspirant Foot Balm
Nobody knows exactly what causes some people to have really sweaty feet called hyperhidrosis. It is likely linked to inherited. Most people sweat when it is hot, but people with hyperhidrosis sweat all the time. Hyperhidrosis is more common in men than women and in younger adults.
Stress, medications, and hormonal changes can also trigger your body to sweat more. Using antiperspirant foot balm quickly makes your feet free from excessive sweating and smelly feet. Antiperspirant foot balm are product that are used to eliminate smelly and sweaty feet.
An antiperspirant foot balm usually contains ingredients such as aluminum zirconium, aluminum chloride, and aluminum chloral hydrate. The aluminum ions will form a temporary blockage in the sweat ducts, and stop the flow of sweat to the skin surface.
Plantar fasciitis sounds like those biology terms you were bored of in college. For easy understanding, if the bottom of your foot hurts when you walk, you may have a condition called plantar fasciitis. Plantar fasciitis is a problem in the feet; it makes your feet uncomfortable when walking.
Plantar fasciitis is often suffered by women because women usually use high heels in their fashion statement (the pain of beauty). All my ladies, have no worry as there are foot balm made just for you to eliminate the pain caused by plantar fasciitis.
Anti-blister Foot Balm
Blister is an area of raised skin with a watery liquid inside. Blisters usually form on hands and feet caused from rubbing and pressure. You can also develop blisters on feet from wearing uncomfortable shoes even for just few hours.
If you want to avoid and treat blisters on the feet, there are anti-blister foot balms to help you.
Factors to Consider When Buying a Foot Balm
Every kind of foot problem requires special ingredients to treat it. Knowing what to look out for in a foot balm would assist you to get the ideal one. There are many types you can choose from. Therefore, knowing your specific need would help during shopping.
The prices of foot balms also vary, depending on the ingredients used in making them. You no longer need to buy many kinds of foot balm that would be ineffective. Keeping some important factors in mind would help you make the right choice of a foot balm.
Before deciding on the foot balm to use, consider the ingredients contained in the foot balm:
Choose a foot balm with antibacterial ingredients that fight bacteria as foot odor would be greatly reduced. Also select a foot balm with properties that fight inflammation. It goes a long way in combating swelling of the feet which comes with pain or too much pressure on them.
Foot balm containing ingredients such as tea tree oil and eucalyptus oil helps to eliminate bacteria on the feet due to their antibacterial properties. Excess bacteria on the feet can cause foot odor because of the waste products that the bacteria produce.
Foot balm with a pleasant and natural scent, such as lavender, also help to control foot odor.
Neem and/or Karanja Oil
Select a foot balm that contains natural ingredients because they are less likely to irritate sensitive skin. Neem oil and karanja oil are both natural substances. They are known to be the best substances in improving the look and feel of feet that are dry.
Known to improve the condition of dry skin, karanja oil can also be used for other skin conditions like skin ulcers. It can even help eliminate dandruff. The anti-inflammatory and antiseptic properties of Neem oil helps to reduce the chances of athlete’s foot occurring.
Peppermint is a well-known component of any good foot balm. Because of its minty feel, it is perfect for soothing feet that feel hot and for calming sensitive skin under any form of irritation.
Shea butter soaks quickly and smoothly into skin, and is great at locking in moisture into it. And its anti-inflammatory properties enables it to take care of swollen feet.
Foot balms containing urea are work like magic. Urea has the ability to be absorbed farther down into any skin type than a lot of other ingredients. This makes it easier for it to soften any hard skin from within. Keratosis and eczema can be treated with urea and while it is at it, breaking and cracking are reduced.
It is also important to note the harmful substances in a foot balm, such substances are alcohol, formaldehyde, toluene, and dibutyl phthalate. Do not purchase any foot balm that contains such ingredients.
Tips on Getting the Best from Using a Foot Balm
Wear shoes with heel cup
Using shoes with heel cup is as helpful as using stockings. Heel cup prevents your foot from touching the materials of your shoes.
Wash the feet with warm water and mild soap, then dry
Dry the feet properly especially between the toes. The parts between the toes are liable to fungal infection.
Avoid soaking your feet if you are prone to infection when your skin breaks
The worst scenario is soaking the feet inside hot water. Hot water causes dryness, avoid getting in contact with hot water when bathing, showering, soaking the feet.
It is advisable to use warm water rather than hot water. This preserves the natural oils and moisture on the skin. Generally, soaking increase dehydration of dry feet. Rather than soaking your feet, apply sugar scrub on dry feet, then wipe.
Examine your feet daily and visit a podiatrist every 2 or 3 months, at least
This would help in determining if you have any issues with your feet.
Use lotions and soaps that have moisturizing benefits, this would help in keeping the skin soft
Take note: do not apply lotion in between the toes because it can lead to the growth of fungus. Use moisturizers that are beneficial to the feet after taking a bath or shower.
Do not walk on bare foot on hard floors or tiles after using moisturizers.
This is because your feet have become slippery. If you do not heed this advice, be sure of sustaining an injury.
Wear the right size of shoes
If your shoes do not fit properly, blisters can occur. If blisters occur on your feet, do not open them because it can result in infection. It is ideal that you clean blisters and use recommended antibacterial cream.
This would help prevent ingrown nails. Visit a doctor, if you notice ingrown nails on your feet.
Stop walking on bare foots
Shoes, slippers and scandals where made to be worn, use them properly.
Exfoliate at least once a week
Exfoliation helps to remove dry skin cells, resulting in smoother feel of the feet.
Do not use razors blades to get rid of your skin dead cells
Using razor blades can lead to cuts which can become infected.
Use pumice stone
When you are buying pumice stones, select ones that are good for the skin. Before using any pumice stone, put it inside water or under a running warm tap. When using pumice stone do not apply pressure on the feet.
Gently rub dead skin away from the ends of the feet. Repeat the process severally until you get rid of your dead skin.
Who says sunscreen cannot be used on the feet? Your nails are made of protein just like your skin. The weather can cause your feet to feel dry, which is not good for your nail growth.
Your feet need protection too from the sun’s radiation. Sunscreens are manufactured to protect you, use a sunscreen.
Your skin is a reflection of what you eat. Food play vital role in the body, there are side effects associated with certain kinds of food. Salty and sugary foods can cause swollen feet; be careful how you consume such foods.
Your toes need to breathe
Your toes are living part of the body, they deserve to breathe too. When toes are allowed to breathe, they remove chemical residue. Stop using nail polishers all the time; give your nails a break.
Here is why: when you give your toes break, it discourages discoloration. Don’t you want your nails to look pretty?
Soften the toenails
Your toenails could become hard because of the shoes you wear. Petroleum jelly when use on your toenails at night can help in softening them.
Drink a lot of water
Water helps in rehydrating the skin. This applies to your cracked heels, too.
Rest your feet
If you stand for a long while, it causes soreness to the feet. Take a break and rest those feet.
Take care of your feet properly and you would be glad you did.